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Self-Care
Small rituals that keep people whole.
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Tangled Thoughts and a Full Belly
6+ hour, 43+ min ago (34+ words) Reinaldo Fusilli was always a bit of a mess. His thoughts would spiral down, round and round, until everything in his mind ended up completely tangled. At lunchtime …...
Scheduling Time to Worry: How to Calm an Anxious Mind
1+ week, 5+ day ago (600+ words) Posted August 31, 2026 | Reviewed by Davia Sills Your alarm goes off, but you have been awake for an hour already, fretting about the day—worrying about work meetings, climate change, and school pickup logistics. As the day goes on, you find…...
Calming anxiety’s storm through the Real Presence
2+ week, 22+ hour ago (651+ words) How do we have no anxieties? By coming to God with our cares, praying. Amy apologized graciously to a volunteer for arriving late at a church event that offered help with groceries. Like a rescued drowning victim gasping on land,…...
having an anxious mind is a pain in the ass
3+ week, 1+ day ago (327+ words) I need a new life and a new brain; this one’s given me enough This world is so unfair to my sensitive mind, and anxiety is the one fueling it all. I used …...
Fort Lauderdale Clinical Hypnotherapist Introduces Personalized Approach to Anxiety, Stress, and Subconscious Patterns
1+ mon, 14+ hour ago (282+ words) FORT LAUDERDALE, FL, UNITED STATES, August 12, 2026 /EINPresswire.com/ — Alternative Realization, a Fort Lauderdale-based clinical hypnotherapy practice led by Guillermo “Gill” Leon, has introduced a personalized approach for individuals seeking support with anxiety, stress, panic, fears and phobias, insomnia, and other…...