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Dance Fitness Tempe Announces Expansion of Accessible Digital Movement Programs
2+ day, 40+ min ago (775+ words) TEMPE, Arizona, Sept. 11, 2026 (GLOBE NEWSWIRE) -- Dance Fitness Tempe today announced the launch of expanded digital dance content and free online workout programs aimed at making movement accessible to its growing global community. Led by co-founder Rick Coffey (known online as…...
Forget speed – ‘slow jogging’ is the new viral trend for better fitness
1+ day, 11+ hour ago (757+ words) Exercise doesn’t have to be intense to have benefits Avid runners are often chasing speed. Whether that’s improving their 5K or shaving seconds off their marathon time to nail a personal best. The idea that exercise should involve pushing further, harder…...
Meet Aubry Allbridge, the 22-year-old Utah woman with Down syndrome who became a certified fitness instructor and led her first class of 60 people
4+ day, 41+ min ago (327+ words) Aubry Allbridge, a 22-year-old woman from Utah with Down syndrome, has become a certified fitness instructor for the fitness programme UpBeat Barre. She recently took another step in her journey by... Aubry Allbridge, a 22-year-old woman from Utah with Down…...
YMCA senior center dedicated in Glagsow
2+ day, 20+ hour ago (305+ words) Published 6:00 am Thursday, September 10, 2026 GLASGOW — Barren County Family YMCA expanded its footprint for the community’s seniors, formally dedicating the Paul and Kelly Walker Senior Center with a ribbon-cutting ceremony on Tuesday. The new 2,800-square-foot senior center provides a new dedicated…...
Logan pools score 100% on safety ahead of busy summer season
3+ day, 2+ hour ago (491+ words) Logan City Council’s aquatic facilities have achieved the highest level of national pool safety recognition as the city prepares for another busy summer season. Four Logan aquatic centres have received the platinum pool endorsement from Royal Life Saving Society Queensland,…...
YMCA of the Jersey Shore Invites Community to “Passport to Wellness” Open House on Sept. 25
3+ day, 3+ hour ago (17+ words) TAPinto...
35yo’s shock diagnosis from painful knee
4+ day, 4+ hour ago (1728+ words) A young woman’s devastating diagnosis has been exacerbated by a cruel decision as Australian’s reliance on big tech exposes deep problems. At just 35, Tatiana McNamara got the shock of her life when a painful, swollen knee led to a diagnosis…...
Why Your Pickleball Backhand Flick Has No Power
4+ day, 12+ hour ago (1499+ words) If your backhand flick keeps popping up or sailing long, you are probably relying on the wrong part of your arm to generate power. The fix is not what you expect. It starts at your shoulder, runs through your foot…...
BN MOTION JiuJitsu Academy In Kalamazoo Reopens With Fresh Space After Renovation And Expansion
4+ day, 22+ hour ago (331+ words) BN MOTION Jiu-Jitsu Academy in Kalamazoo has finished its renovation and expansion as they continue to grow its family-owned business, which is quite literally thanks to the strong family unit it takes to keep this business thriving. BN MOTION Jiu-Jitsu…...
Tennis Player vs Pickleball Player: What the Levels Reveal
5+ day, 13+ hour ago (1139+ words) The tennis player vs pickleball player debate comes up constantly in recreational circles, and most people get it wrong in both directions. The real answer is more specific than that, and watching what actually happens across five different skill levels…...