23+ hour, 2+ min ago   (34+ words) Reinaldo Fusilli was always a bit of a mess. His thoughts would spiral down, round and round, until everything in his mind ended up completely tangled. At lunchtime …...

2+ week, 1+ day ago   (651+ words) How do we have no anxieties? By coming to God with our cares, praying. Amy apologized graciously to a volunteer for arriving late at a church event that offered help with groceries. Like a rescued drowning victim gasping on land,…...

2+ week, 5+ day ago   (488+ words) Tuesday August 25, 2026 A lack of sleep may heighten anxiety by impairing the brain's ability to adapt to new, potentially threatening environments, keeping individuals in a persistent state of hypervigilance, according to a recent study. Previous research has linked sleep deprivation…...

2+ week, 6+ day ago   (153+ words) It is a scenario that plays out in millions of cars, living rooms, and travel trips worldwide. You are sitting quietly, trying to …...

2+ week, 6+ day ago   (484+ words) So where do you start? Here are some expert tips for getting over an anxiety spiral—and into the doctor’s office. Who among us hasn’t spent a sleepless night in bed, face illuminated by the glow of a phone screen,…...

3+ week, 1+ day ago   (730+ words) i guess i’m just a naturally anxious person. i’ve always had high anxiety levels since i was a child. i was hyper vigilant to any noises, angry people or any possible danger sources. i also have a collection of bad…...

3+ week, 2+ day ago   (327+ words) I need a new life and a new brain; this one’s given me enough This world is so unfair to my sensitive mind, and anxiety is the one fueling it all. I used …...

3+ week, 4+ day ago   (517+ words) Odell challenges the modern obsession with productivity, constant information, and monetising every spare second. Instead, she proposes reclaiming attention by reconnecting with local places, nature, art, and the world immediately around us. It's intellectually richer than conventional mindfulness advice and…...

3+ week, 5+ day ago   (102+ words) The Watauga County Public Library is located at 140 Queen Street. BOONE — The Watauga County Public Library and Vaya Health are hosting their next free educational seminar on Aug. 20. The training, “Anxiety: Managing Nervousness,” will examine how it disproportionately affects the…...

4+ week, 5+ hour ago   (265+ words) The physical symptoms are real, measurable, and frequently mistaken for something else. People often arrive at a doctor …...