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psychologytoday.com > us > blog > mind-in-the-mountains > 202608 > scheduling-time-to-worry-how-to-calm-an-anxious-mind

Scheduling Time to Worry: How to Calm an Anxious Mind

1+ week, 6+ day ago   (600+ words) Posted August 31, 2026 | Reviewed by Davia Sills Your alarm goes off, but you have been awake for an hour already, fretting about the day—worrying about work meetings, climate change, and school pickup logistics. As the day goes on, you find…...